Tenderhearted

There are some days when tears rest easy on the eyes.  Days when I can’t seem to grab my emotional equilibrium.  Sometimes that emotional tenderness lasts for many days.  It all started when I breezed into my therapist’s office all cocksure as if I had the world figured out.  Well, of course, you know how this ends.  His probing and probative questions did their job well.  They opened me up.  But, by doing so, they also landed me squarely on uncertain ground.  I have yet to regain my emotional footing.  And so, tears rest easy on my eyes, neither spilling forward nor retreating.

“When things are shaky and nothing is working, we might realize that we are on the verge of something.  We might realize that this is a very vulnerable and tender place, and that tenderness can go either way.  We can shut down and feel resentful or we can touch in on that throbbing quality. ”    ―  Pema Chödrön

But, the particulars of this shifting sand aren’t really the point of me telling you this story.  It is about how intensely alone I feel at these moments.  And, the reality that it is somewhat self-inflicted.  You see, this shaky tenderness is where I feel most frightened, vulnerable. A spot where I have an excess of feeling and few answers.  It is a place where my analytical, problem solving mind has no facts from which to derive an appropriate solution.  It is even a struggle to describe the nature of the problem itself.  Words fail me.  In essence, my IQ is of little use and my EQ is unprepared, a weak muscle unaccustomed to exercise.  And so, I’m left in a battle with myself mostly unarmed. (more…)

Time is the thing…

Time is the thing.

The imagination is limitless.

Time constrains action.

I wrote those words last year as I was managing a pretty demanding schedule, a full life.  Two wonderful kids, their activities and heavy involvement in their school; an ex-partner with whom I share both co-parenting responsibilities but also a genuine friendship on most days; a great job with challenging responsibilities that allows me to express my analytical mind, creativity and desire for deep impact; two girlfriends with whom my sense of connection and caring was growing deeper by the day; a few close friends that keep me firmly grounded with joy; and a litter of cars that feed my habit of modifying and finding ways to drive faster (in style).  It is a life virtually bursting at the seams.  Full.

Time is the enemy of desire. (more…)

On Revenge and Forgiveness

There is no revenge so complete as forgiveness.
Josh Billings

Pain is too often the result of actions of people very close to us.  At times these actions are made with the intent of causing us pain.  Other times, we make bad decisions that we know will result in other’s pain – but that’s not our direct intention.  Still other times, we’re surprised with the impact of our words and actions. Regardless of intent, the pain is real, sometimes causing tremendous suffering.  What are we to make of this?

I’ve lately been thinking quite a bit about the pain we cause each other – and suffering more generally.  Most of this reflection has been focused on being willing to look squarely at the pain I have caused others; to not hide from it.  Accept it as real.  And then…

…forgive myself for it. (more…)